Ardmore Institute of Health News and Articles
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Dietary fiber intake and all-cause and cause-specific mortality: An updated systematic review and meta-analysis of prospective cohort studies
Ardmore Institute of Health is happy to share yet another paper that supports the Full Plate Living approach to healthy Nutrition.
American College of Lifestyle Medicine Designates the Ardmore Institute of Health’s Full Plate Living Program a Certified Lifestyle Medicine Program
The American College of Lifestyle Medicine (ACLM) announces the certification of Full Plate Living, a lifestyle medicine style nutrition improvement program provided as a free service by Ardmore Institute of Health.
Women’s Health Workshop Recording: Cancer, Hot Flashes, Sexual Health – Improving Women’s Midlife Health with a Whole Food, Plant Predominant Diet
Watch Full Plate Living’s women’s health workshop with Dr. Michelle Tollefson
A Fiber Food Worth Tooting About
The musical fruit has a lot more to offer than gas.
The Science Behind Full Plate Living
Full Plate Living promotes a high-fiber approach to healthy eating, highlighting the consumption of whole, unprocessed plant foods: fruits, vegetables, beans and legumes, whole grains, nuts and seeds. Besides being a rich source of dietary fiber, whole plant foods are abundant in essential vitamins and minerals, antioxidants, phytochemicals, as well as healthy fats and protein.