Exercise is crucial to a healthy life, yet many struggle to incorporate enough movement into their day. This session demystifies physical activity and exercise recommendations, providing you with the knowledge and practical strategies to incorporate movement confidently into your everyday routine, unlocking a world of benefits for your health and well-being.

Date: Monday, April 21st

Time: 12:00pm CT

Click above to watch the recording.

About the Presenter: Jonathan Bonnet is a board-certified family, sports, obesity, and Lifestyle Medicine physician. He is an associate professor (affiliate) at Stanford University School of Medicine and program director of medical weight loss at the clinical resource hub weight management center at the Palo Alto Veterans Affairs. Jonathan has a background in exercise physiology and is a certified personal trainer. He also holds a master’s degree in public health from Harvard.