In this free workshop, Dr. Darren Morton will address the growing well-being crisis, where rates of depression and anxiety are escalating, and explore powerful lifestyle approaches that can help. Drawing on research from Lifestyle Medicine, Neuroscience, and Positive Psychology, he will uncover simple, science-based strategies to lift your mood and your life.

Date: Monday, October 21
Time: 5:00pm CT

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Dr. Darren Morton is an internationally recognized wellbeing expert and Director of the Lifestyle Medicine & Health Research Centre at Avondale University. He is a Fellow of the Australasian Society of Lifestyle Medicine and helped develop the International Board of Lifestyle Medicine’s certification exam. Darren's research focuses on evidence-based approaches to mental health, leading to programs like The Lift Project, which have impacted thousands globally. He is an author & avid outdoorsman. Learn more about the Lift Project at https://www.theliftproject.global/.