Ardmore Institute of Health is excited to announce that in 2025, all Full Plate Living members will receive free access to The Lift Project, a science-backed program designed to improve mood and transform lives.

Join Full Plate Living and the creator of The Lift Project, Dr. Darren Morton, for this launch event where Dr. Morton will present powerful tools to enhance mental well-being, which you can utilize to support yourself, your patients, your employees, and your communities.

To access The Lift Project for free, you will need a Full Plate Living account. Click here to sign up for free.

Date: Wednesday, February 19th

Time: 4:00pm CT

About the Presenter: Dr. Darren Morton is an internationally recognized wellbeing expert and Director of the Lifestyle Medicine & Health Research Centre at Avondale University. He is a Fellow of the Australasian Society of Lifestyle Medicine and helped develop the International Board of Lifestyle Medicine’s certification exam. Darren's research focuses on evidence-based approaches to mental health, leading to programs like The Lift Project, which have impacted thousands globally. He is an author & avid outdoorsman.