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Simple Steps To Support Hormone Health

  • Ardmore Institute of Health (map)

Hormonal dysregulation significantly impacts women's health, with an estimated 80% of women experiencing hormone-related health issues. In this workshop, Kayli Anderson will cover the basics of hormones, signs of imbalances, and simple nutrition and lifestyle practices to support hormone health. Join us for this free workshop if you:

  • Are searching for natural remedies for irregular periods

  • Have been diagnosed with PCOS

  • Are hoping for a smooth transition into menopause

  • Are trying to get back into balance after coming off birth control pills

  • Are interested in hormone health

Date: Tuesday, March 18th

Time: 1:00pm CT

Click above to watch the recording.

About the Presenter: Kayli Anderson is a registered dietitian certified in Lifestyle Medicine, women’s integrative medicine, intuitive eating, exercise physiology, and natural foods cooking. She serves as Lead Faculty of ACLM’s Food As Medicine Course and Co-chair of their Women’s Health Group. She is a Fellow of ACLM and is the creator of the educational website plantbasedmavens.com. She is a contributing author of three Lifestyle Medicine textbooks, including the first on women’s health.

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