Ardmore Institute of Health is glad to share recordings of the following Lifestyle Medicine/Mindfulness & Self-Care sessions from Friday afternoon Isle of Crete, Greece conference – Cretan Lifestyle 2023: Mediterranean Tradition & Modern Applications 2nd Annual Experiential Conference with American, International and Greek Scholars.
See below for recordings and conference program:
Beth Frates, Harvard - American College of Lifestyle Medicine, State of the Art Behavior Change
Elissa Epel & Lilian Cheung, UCSF, Harvard, A Dialogue on Mindfulness and Metabolism- Evidenced-based Data
Robert Saper, Cleveland Clinic Foundation, Preventing Burnout: Self-care for Healthcare Providers
Labros Sidossis, Rutgers, Defining the Healthy Mediterranean Lifestyle: Results of an International Symposium