Free Healthy Holiday Cookbook
The Full Plate Living Healthy Holiday Cookbook features yummy recipes for festive holiday meals. It is available as a digital download included with the free Full Plate Living Membership thanks to Ardmore Institute of Health.
Download your free Full Plate Living Healthy Holiday Cookbook for recipes and tips for a healthy holiday season.
To order a physical copy of the book, click here.
Thumb through your Holiday Cookbook featuring 40+ delicious recipes you can enjoy this season. These recipes will help you see the power fiber foods can have in your life towards better health without compromising on taste.
You’ll find menus and recipes for:
High fiber holiday meals – from Thanksgiving to New Year’s
40+ lightened up holiday recipes
12 desserts that don’t taste healthier but are
Featured recipes submitted by lifestyle medicine chefs from OU/TU Culinary Medicine Program and Emory University Lifestyle Medicine and Wellness
Nutrition information for each recipe
Tips and strategies for navigating a healthy holiday season
Join the Full Plate Living membership for free to download your very own Full Plate Living Healthy Holiday Cookbook.
