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Free Shared Medical Appointment Programs Provided by Ardmore Institute of Health
Full Plate Living Shared Medical Appointment materials are available for clinicians to download at no cost.
Emory Healthy Kitchen Collaborative Paper Features Full Plate Living
Paper published from Emory Healthy Kitchen grant features Full Plate Living.
Full Plate Living’s Free Nutrition Programs Refreshed and Still Provided at No Cost
Ardmore Institute of Health is proud to share all new versions of Full Plate Living’s programs. They’re provided as a free nutrition resource for people looking to live healthier lives.
Dietary fiber intake and all-cause and cause-specific mortality: An updated systematic review and meta-analysis of prospective cohort studies
Ardmore Institute of Health is happy to share yet another paper that supports the Full Plate Living approach to healthy Nutrition.
Free Full Plate Living Shared Medical Appointment Program Now Available
Ardmore Institute of Health is delighted to provide the free 8-part Full Plate Living Shared Medical Appointment Program for clinicians at no cost. It can be delivered and billed for in-person or virtually.
Two Articles on the Health Benefits of Fiber
This research article published in Frontiers in Nutrition looks at the relationship between fiber intake and weight loss. Related, a recent paper in the American Journal of Lifestyle Medicine highlighted that “fiber intake can alter human physiology through multiple mechanisms that result in positive health benefits.”
American College of Lifestyle Medicine Designates the Ardmore Institute of Health’s Full Plate Living Program a Certified Lifestyle Medicine Program
The American College of Lifestyle Medicine (ACLM) announces the certification of Full Plate Living, a lifestyle medicine style nutrition improvement program provided as a free service by Ardmore Institute of Health.
Health Benefits of A 16-Week Whole Food, High Fiber, Plant Predominant Diet Among U.S. Employees
This study of corporate employees participating in the online Full Plate Living program found significant pre-post improvements in employee’s nutrition and wellbeing.
Evaluating the Full Plate Living lifestyle intervention in low-income monolingual Latinas with and without food insecurity
This article was published in the Journal Women’s Health.
Workshop Recording: Healthier Cream Based Soups and More with Chef Paul DelleRose
Chef Paul tells the story of his amazing journey through health challenges that led to surgery and ended with a decision to improve his diet that then changed his life and health.
Women’s Health Workshop Recording: Cancer, Hot Flashes, Sexual Health – Improving Women’s Midlife Health with a Whole Food, Plant Predominant Diet
Watch Full Plate Living’s women’s health workshop with Dr. Michelle Tollefson
Sleep Essentials: Expert Sleep Tips for Better Health
Sleep Specialist Valerie Cacho, MD will be the guiding light to find answers to your sleep questions and learn more about the incredible benefits of healthy sleep.
Better Blood Sugar – Doable Steps You Can Take Today
A program created to help you get better control of your blood sugar. If you have diabetes or pre-diabetes, getting control of your blood sugar is one of the smartest things you can do for your health. And better blood sugar control can help you lose weight when nothing else seems to be working.
Free Workshop → 5 Healthy Heart Habits
Register for this workshop and learn 5 healthy habits you can do to keep your heart healthy and lower your risk of heart disease, which is the #1 killer in the US.
Full Plate Living Recipes
Full Plate Living recipes focus on making fiber foods delicious and easy to incorporate into your meals. Here’s some of the highlights:
The 75% Full Plate Living Plate
The Full Plate Method teaches you to fill 75% of your plate with natural whole fiber foods – fruits vegetables, beans and cooked whole grains. The other 25% is really up to you.
Full Plate Living Weight Loss Program
Get a boost on your weight loss goals with these 16 doable lessons.
![Full Plate Diet Book [English and Spanish]](https://images.squarespace-cdn.com/content/v1/5eb9bee0d4280a6eb9cd32ac/1642017379096-FN34D72LHQEAGJI56PZ3/Full-Plate-Diet-Book-on-a-shelf.jpg)
Full Plate Diet Book [English and Spanish]
Slim Down, Look Great, Be Healthy - A New York Times Bestseller
Full Plate Living a Free Lifestyle Medicine Resource from Ardmore Institute of Health
Full Plate Living helps you get healthier by adding more whole plant-based foods to meals you're already eating. It’s a small step approach that can lead to big health outcomes. Sign up now.
Full Plate Living Featured on Whole Health Cure Podcast
Full Plate Living’s Director Amy Hanus joined Dr. Sharon Bergquist to talk about how Full Plate Living’s small step approach can lead to big health outcomes.