Full Plate Living’s Free Nutrition Programs Refreshed and Still Provided at No Cost

Ardmore Institute of Health is proud to share all new versions of Full Plate Living’s programs. They’re provided as a free nutrition resource for people looking to live healthier lives.

Full Plate Living helps people add more whole, unprocessed foods to meals they’re already eating. It’s a small-step approach that can lead to big health outcomes. There are 3 ways to share Full Plate Living:

  1. Self-guided membership - Send people to fullplateliving.org where they’ll get courses focused on nutrition, weight loss, and diabetes. They’ll also get many resources, including live workshops, recipes, and support.

  2. Free Kits for Facilitating Small Groups - Perfect for hosting groups in person or online.

  3. Shared Medical Appointment Program - Free programs for clinicians to offer and bill for. 


Click here to learn more about Full Plate Living.

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Current Challenges and New Directions in Preventive Medicine, An Issue of Medical Clinics of North America: Includes Chapters on Lifestyle Medicine and Wholeness

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Dietary fiber intake and all-cause and cause-specific mortality: An updated systematic review and meta-analysis of prospective cohort studies