Integrative Medicine Shares Immune Health Guidance

Our bodies use nutrients best when taken in whole food form. 

However, there are times we can benefit from levels of nutrients that are difficult to obtain by eating whole foods (sometimes you just can't eat enough whole food to obtain the level of needed nutrients). In those situations, consider using supplements sourced from whole fruits, vegetables, herbs, and mushrooms (rather than synthesized from chemicals).

Our friends from Integrative Medicine share guidance on optimizing your immune system.