Paul Martin 4/10/23 Paul Martin 4/10/23

The Kitchen Prescription for Better Health Featured in Food Technology Magazine

Spreading the good news of culinary nutrition to promote wellness and prevent disease is a passion project for Harvard public health physician David Eisenberg, executive director of the Teaching Kitchen Collaborative.

Paul Martin 2/10/23 Paul Martin 2/10/23

UC San Diego Health Offers Supervised Lifestyle and Integrative Medicine (SLIM) Weight Loss Program

Supervised weight loss program utilizing both Lifestyle and Integrative Medicine.

Paul Martin 11/22/22 Paul Martin 11/22/22

National Center for Complementary and Integrative Health Increases Focus on Whole Person Health & Lifestyle

Ardmore Institute of Health is happy to observe an increased focus on Whole Person Health and lifestyle in the National Center for Complementary and Integrative Health’s Strategic Plan.

Paul Martin 6/17/22 Paul Martin 6/17/22

Teaching Gardens: Growing a Healthier Community

Five best practices used in Teaching Gardens sponsored by Ardmore Institute of Health and how to replicate them.

Paul Martin 4/4/22 Paul Martin 4/4/22

Food, We Need To Talk, a Science-based, Humor-laced Podcast About Health and Fitness

Hosts Juna Gjata and Dr. Eddie Phillips present a science-based, humor-laced approach to health and fitness.

Paul Martin 2/16/22 Paul Martin 2/16/22

A Healthy Diet Can Add Years to Your Life

You’re never too old to add years to your life by eating a healthier diet. Extend your life a decade or more when incorporating specific dietary changes shown in a recently published study.

Paul Martin 1/26/22 Paul Martin 1/26/22

Dietary change in high-income nations alone can lead to substantial double climate dividend

Dietary change toward plant focused diets not only improves health it may offer substantial opportunities for greenhouse gas reductions.

Paul Martin 1/7/22 Paul Martin 1/7/22

New York Times Email Newsletter Promotes Sustainable Healthy Eating Resolutions

NYTimes: “A healthy diet revolves around mostly unprocessed foods, like vegetables, fruits, nuts, beans, whole grains, fish and some meat.”

Full Plate Living: “A healthy diet is veggies, fruits, beans, wholegrains, nuts and a single serving of anything else.”

Paul Martin 11/8/21 Paul Martin 11/8/21

Now Showing: PlantWise - An Inspirational Film that Offers Hope for Better Health

Witness the Transformative Power of a Plant-Based Diet in PlantWise – a documentary film sponsored in part by Ardmore Institute of Health in partnership with the American College of Lifestyle Medicine, Eating You Alive, and AdventHealth.

Paul Martin 9/17/21 Paul Martin 9/17/21

Four Habits to Help You Avoid Severe COVID-19 Outcomes

Despite all the gloom and doom you hear about COVID-19, there’s a lot you can do to protect yourself and your family.

Paul Martin 9/8/21 Paul Martin 9/8/21

Full Plate Living Featured on Whole Health Cure Podcast

Full Plate Living’s Director Amy Hanus joined Dr. Sharon Bergquist to talk about how Full Plate Living’s small step approach can lead to big health outcomes.

Paul Martin 7/28/21 Paul Martin 7/28/21

It is Possible to Lose Weight As You Age

The older we get the more weight we tend to gain, and it feels like there’s absolutely nothing we can do about it. Find out how it’s possible to lose weight even as we age.

Paul Martin 7/21/21 Paul Martin 7/21/21

How to Balance Processed Food on Your Plate

Learn the 4 groups of processed foods and how you can balance them on your plate.

Paul Martin 7/15/21 Paul Martin 7/15/21

Can Pickleball Help You Live Longer?

Watch the video to see how pickleball grew in popularity in Loma Linda, California.

Paul Martin 6/7/21 Paul Martin 6/7/21

AIH Sponsored Pickleball Courts Open at Ardmore Regional Park

Watch news coverage of Ardmore Regional Park Pickleball Courts Ribbon Cutting.

Paul Martin 6/7/21 Paul Martin 6/7/21

Lifestyle and Performance Medicine shows promising impact on Airman, Guardian readiness

A new medical approach is being offered to Airmen and Guardians, which has shown to improve and sustain medical readiness and health by taking a more patient-driven, whole body approach to care.