Simple Steps to Self Care
When we take steps to care for ourselves we become more capable of sustainably caring for others.
Regardless of role – healthcare worker, mail deliverer, factory worker, teacher or stay at home parent – this is a stressful time and it’s even more important to find ways to optimize self-care.
Take Time for Self-Care from the American College of Lifestyle Medicine provides several reminders of the ways to keep your body healthy.
Click here to download the Take Time for Self-Care PDF from the American College of Lifestyle Medicine.
Share this PDF with your circle of friends, family and co-workers. We all need to take time for self-care.
