Support Your Immune System – Free PDF Download
George Washington wrote in 1799: “…offensive operations, often times, is the surest, if not the only (in some cases) means of defence".(1) Washington was talking about military operations, but the principle is also true in supporting your immune system’s daily fight to keep you healthy. A good defense against infections and illness is a strong immune system.
How well your immune system operates depends, among other things, on your age, genetics, chronic illness, medications and habits. Some of these factors may be impossible or hard to change, but you can greatly influence your body’s ability to fight off illnesses by focusing on the things you do. Your daily routine plays a large role on whether your immune system works at optimal levels or not.
The American College of Lifestyle Medicine offers practical and useful information to help you stay healthy. You can download this information as a reminder for yourself and to share with others.
Download and print this PDF as a reminder for yourself and others.
(1) https://founders.archives.gov/documents/Washington/06-04-02-0120
