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![Full Plate Diet Book [English and Spanish]](https://images.squarespace-cdn.com/content/v1/5eb9bee0d4280a6eb9cd32ac/1642017379096-FN34D72LHQEAGJI56PZ3/Full-Plate-Diet-Book-on-a-shelf.jpg)
Full Plate Diet Book [English and Spanish]
Slim Down, Look Great, Be Healthy - A New York Times Bestseller
New York Times Email Newsletter Promotes Sustainable Healthy Eating Resolutions
NYTimes: “A healthy diet revolves around mostly unprocessed foods, like vegetables, fruits, nuts, beans, whole grains, fish and some meat.”
Full Plate Living: “A healthy diet is veggies, fruits, beans, wholegrains, nuts and a single serving of anything else.”
Full Plate Living a Free Lifestyle Medicine Resource from Ardmore Institute of Health
Full Plate Living helps you get healthier by adding more whole plant-based foods to meals you're already eating. It’s a small step approach that can lead to big health outcomes. Sign up now.
Lifestyle Medicine Patient Education PDFs
English and Spanish Lifestyle Medicine patient handouts. Produced by American College of Lifestyle Medicine sponsored by Ardmore Institute of Health.
The Safe and Effective Use of Plant-Based Diets with Guidelines for Health Professionals
This article in the journal Nutrients reviews the scientific data on plant-based diets to summarize their preventative and therapeutic role in chronic disease. Nutrient needs and supplements for vitamin B12, calcium, vitamin D, iron, zinc, and omega-3 fats, are discussed including guidelines for physicians.
Development of Culinary and Self-Care Programs in Diverse Settings: Theoretical Considerations and Available Evidence
Ardmore Institute of Health helped to fund the Emory Healthy Kitchen collaborative to promote learnings around teaching kitchens and lifestyle medicine. This article in Analytic Review provides a qualitative summary of the evidence-informed development of the project.
Building Health Equity: Action Steps From the American College of Lifestyle Medicine’s Health Disparities Solutions Summit (HDSS) 2020
This paper provides background on the realities of health disparities in the United States, introduces the entrance point of lifestyle medicine (LM) practice in the struggle for health equity, and summarizes Summit proceedings and recommended action steps.
Lifestyle Medicine Reimbursement: A Proposal for Policy Priorities Informed by a Cross-Sectional Survey of Lifestyle Medicine Practitioners
This article published in the International Journal of Environmental Research and Public Health presents the results of a cross-sectional survey of lifestyle medicine practitioners regarding reimbursement and proposes policy priorities to help with reimbursement for lifestyle medicine services.
Now Showing: PlantWise - An Inspirational Film that Offers Hope for Better Health
Witness the Transformative Power of a Plant-Based Diet in PlantWise – a documentary film sponsored in part by Ardmore Institute of Health in partnership with the American College of Lifestyle Medicine, Eating You Alive, and AdventHealth.
Plant-Based Foods for Skin Health: A Narrative Review
This article was published in the Journal of the Academy of Nutrition and Dietetics.
Diet or Exercise Interventions vs Combined Behavioral Weight Management Programs: A Systematic Review and Meta-Analysis of Direct Comparisons
This article was published in the Journal of the Academy of Nutrition and Dietetics.
Guiding Global Best Practice in Personalized Nutrition Based on Genetics: The Development of a Nutrigenomics Care Map
This article was published in the Journal of the Academy of Nutrition and Dietetics.
Lifestyle Medicine and Economics: A Proposal for Research Priorities Informed by a Case Series of Disease Reversal
A recent article in the International Journal of Environmental Research and Public Health demonstrates the value of Lifestyle Medicine by detailing four cases that utilized an intensive, therapeutic lifestyle intervention change approach to dramatically reverse disease and reduce healthcare costs.
Association between Ultra-processed Food Consumption and Dietary Intake and Diet Quality in Korean Adults
Critical Role of Nutrition in Improving Quality of Care: An Interdisciplinary Call to Action to Address Adult Hospital Malnutrition
Published in the Journal of the Academy of Nutrition and Dietetics.
Ardmore Institute of Health Welcomes Elliot Smith as Newest Trustee
At the Fall board meeting, Ardmore Institute of Health Trustees elected Chaplain Elliot Smith to the AIH Board of Trustees.
Plant-based dietary intake moderates adverse childhood experiences associated with early mortality in an older adventist cohort
A study published in the Journal of Psychosomatic Research indicates plant-based dietary intake moderates adverse childhood experiences associated with early mortality.
Four Habits to Help You Avoid Severe COVID-19 Outcomes
Despite all the gloom and doom you hear about COVID-19, there’s a lot you can do to protect yourself and your family.
Undergraduate Medical Education: Lifestyle Medicine Curriculum Implementation Standards
Ardmore Institute of Health supports these curriculum standards for undergraduate medical education.
Full Plate Living Featured on Whole Health Cure Podcast
Full Plate Living’s Director Amy Hanus joined Dr. Sharon Bergquist to talk about how Full Plate Living’s small step approach can lead to big health outcomes.