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News
Active in a Time of Social Distancing
Nearly everyone can benefit from becoming more physically active, as the benefits of regular physical activity enhance health for all age groups.(1),(2)
Studies associate intake of dairy milk with increased health risks
An association between the intake of dairy milk and breast cancer was recently published in the International Journal of Epidemiology.
Support Your Immune System – Free PDF Download
George Washington wrote in 1799: “…offensive operations, often times, is the surest, if not the only (in some cases) means of defence".(1) Washington was talking about military operations, but the principle is also true in supporting your immune system’s daily fight to keep you healthy. A good defense against infections and illness is a strong immune system.
Eat Your Immune System Strong
Never has the old adage: the best defense is a strong offense, been more timely. The best defense against various infections is a well-tuned immune system, and there’s a lot we can do to keep it that way.
Habits Your Immune System Can Depend On
What do walking, cooking, and positive nighttime rituals have in common? They are all activities that strengthen the immune system. There is a lot of scientific evidence to indicate that healthy habits can give your immune system a boost.
Getting in with Fitness: AIH donates corn hole boards to USCO
Foods & Recipes that Fight Heart Disease
In this article Michelle shares the foods that fight heart disease. And... 2 #Recipes. :) #HealthyCasserole
Emory Healthy Kitchen Collaborative Launches
Emory Healthy Kitchen is part of a year-long worksite wellness pilot program funded by a grant from Ardmore Institute of Health.
Health Empowers You: Impact of a School-Based Physical Activity Program in Elementary School Students, Georgia, 2015-2016
Ardmore Institute of Health supported this study along with the Blue Cross Blue Shield of Georgia Foundation.
Become a Lifestyle Medicine Board-Eligible Residency
The LMRC is a comprehensive, applicable and flexible curriculum designed for integrated implementation into medical residency programs.
New Pickleball Program in Ardmore
AIH presents Southern Tech with $40K for new physical education project
AIH presents Southern Tech with $40K for new physical education project.
Design and Implementation of a Lifestyle Medicine Curriculum in Undergraduate Medical Education
Including Lifestyle Medicine in Medical Education
Including Lifestyle Medicine in Medical Education: Rationale for American College of Preventive Medicine/American Medical Association Resolution 959
Ardmore Institute Gift Launches Culinary Medicine Program at OU-Tulsa
A gift from Ardmore Institute of Health is helping OU medical students learn how to incorporate healthy cooking into their own lives so they can serve as role models.