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How to Balance Processed Food on Your Plate
Learn the 4 groups of processed foods and how you can balance them on your plate.
Full Plate Living Program with Emotional Wellbeing Sections
A Latino focused community health care led program modified by Loma Linda University grant recipient based off of the Full Plate Living group program.
Impact of a nutrition education program on health behaviors in a university workplace wellness program
A new research study involving the Full Plate Living group program was published in the Journal of the American Association of Nurse Practitioners.
Loma Linda Grant Project Update: Full Plate Living Successful in Latino Population
Loma Linda University has found success using the Full Plate Diet approach in a Latino population.
My Three Favorite Winter Fruits
Three delicious winter fruits you don’t want to miss eating.
Lower Your Blood Pressure with Fiber Foods
Optimize your blood pressure by working on eating more whole, unprocessed fiber foods at every meal.
Free Healthy Holiday Cookbook
The Full Plate Healthy Holiday Cookbook is now available as part of the free Full Plate membership.
Squash Your Hunger
Adding winter squash to your diet has many health benefits and we’re sharing 3 recipes from Full Plate Living.
Eat More, Weigh Less
What if you didn’t have to count calories and decrease portions to lose weight?
A Fiber Food Worth Tooting About
The musical fruit has a lot more to offer than gas.
“Microbiome”, Small Friends in Low Places!
In order to optimize your gut microbiota and your health, eat an abundance of whole, unprocessed fiber foods, fruits, vegetables, beans, whole grains, nuts and seeds, at every meal, including probiotic-enriched foods and supplements when medically appropriate.
The Science Behind Full Plate Living
Full Plate Living promotes a high-fiber approach to healthy eating, highlighting the consumption of whole, unprocessed plant foods: fruits, vegetables, beans and legumes, whole grains, nuts and seeds. Besides being a rich source of dietary fiber, whole plant foods are abundant in essential vitamins and minerals, antioxidants, phytochemicals, as well as healthy fats and protein.
Full Plate Living Nutrition Programs – Now Available at No Cost
We believe now more than ever it’s important to proactively make choices to improve health. Nutrition is foundational to a healthy lifestyle, so AIH has chosen to make our nutrition outreach program, Full Plate Support Membership, available to everyone at no cost.
Foods & Recipes that Fight Heart Disease
In this article Michelle shares the foods that fight heart disease. And... 2 #Recipes. :) #HealthyCasserole