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Pickleball courts' construction at City of Ardmore Regional Park is well underway
Read the Ardmoreite article about the progress on the pickleball court construction at Ardmore Regional Park.
One Way to Avoid the Poor Sleep Blues
Optimize your health by the decreasing the effect of blue light on your sleep.
Eating to Reduce Your Risk of Colon Cancer
The good news is there are several lifestyle factors that affect your risk of colorectal cancer that you can do something about.
Plant-based Protein, More Than a Hill of Beans
What if you can’t (or won’t) eat beans? Are there other plant proteins?
Longevity: Beans or Burgers?
Start optimizing your health and longevity with plant protein.
Lower Your Blood Pressure with Fiber Foods
Optimize your blood pressure by working on eating more whole, unprocessed fiber foods at every meal.
Naturally Good Health
Naturally improving your health can be easy with one of these 6 suggestions.
California Family Physician Magazine Features Lifestyle Medicine
View the California Family Physician Magazine.
Sleep More, Eat Less
Inadequate sleep is a risk factor for obesity which is a major public health problem. Is there a connection?
Daily Food Diary – A tool for weight loss success
There’s an easy way to help you lose more weight.
Lifestyle Medicine Promoted in Oklahoma Academy of Family Physicians Fall Magazine
View the fall OKAFP magazine.
Bye, Bye Loneliness…
Practical ways to overcome loneliness.
A Key to Long-term Happiness
A key to long-term happiness that may surprise you.
Ardmore Pickleball (PB) Updates for Ardmore Institute of Health
Read the latest updates on the Ardmore Pickleball program.
Health Benefits of Olive Oil
This famous monounsaturated fat helps lower risk of heart disease and makes a healthy substitution to improve your health.
Get Moving, Go Green!
In order to optimize your ability to stick with regular physical activity, try to enjoy your favorite types of exercise outdoors in nature, whenever and wherever possible.
Canned, cooked tomatoes can reduce the risk of prostate cancer
Cooked tomatoes may reduce the risk of prostate cancer according to a recent study conducted by researchers at Loma Linda University Health.
Are Non-Dairy Cheeses Really Healthier?
With that interest there has been an explosion of processed plant-based foods, including non-dairy cheese alternatives, which have seen a hefty 45% growth in sales.(1) Are these non-dairy cheeses actually healthier than their dairy counterparts?
Green Gold – The gold standard in good nutrition
When it comes to promoting health and longevity, there’s a group of vegetables that’s as precious, valuable and enduring as gold...only they’re green. Green gold.
A 1/2 an Avocado a Day Keeps the Doctor Away
You’ve heard the familiar adage: “An apple a day keeps the doctor away.” But how does that saying also apply to an avocado, given that 80% of its calories come from fat, versus only 3% in an apple?