Paul Martin 1/26/22 Paul Martin 1/26/22

Dietary change in high-income nations alone can lead to substantial double climate dividend

Dietary change toward plant focused diets not only improves health it may offer substantial opportunities for greenhouse gas reductions.

Paul Martin 1/20/22 Paul Martin 1/20/22

A Family Physician's Introduction to Lifestyle Medicine Supplement Published in Journal of Family Practice

The urgent need to treat the root cause of lifestyle-related chronic disease led to the creation of this supplement. The goal is to provide family physicians with information on all aspects of Lifestyle Medicine.

Paul Martin 1/19/22 Paul Martin 1/19/22

Full Plate Living Recipes

Full Plate Living recipes focus on making fiber foods delicious and easy to incorporate into your meals. Here’s some of the highlights:

Paul Martin 1/19/22 Paul Martin 1/19/22

The 75% Full Plate Living Plate

The Full Plate Method teaches you to fill 75% of your plate with natural whole fiber foods – fruits vegetables, beans and cooked whole grains. The other 25% is really up to you.

Paul Martin 1/19/22 Paul Martin 1/19/22

Full Plate Living Weight Loss Program

Get a boost on your weight loss goals with these 16 doable lessons.

Paul Martin 1/12/22 Paul Martin 1/12/22

Full Plate Diet Book [English and Spanish]

Slim Down, Look Great, Be Healthy - A New York Times Bestseller

Paul Martin 1/7/22 Paul Martin 1/7/22

New York Times Email Newsletter Promotes Sustainable Healthy Eating Resolutions

NYTimes: “A healthy diet revolves around mostly unprocessed foods, like vegetables, fruits, nuts, beans, whole grains, fish and some meat.”

Full Plate Living: “A healthy diet is veggies, fruits, beans, wholegrains, nuts and a single serving of anything else.”

Paul Martin 12/15/21 Paul Martin 12/15/21

Full Plate Living a Free Lifestyle Medicine Resource from Ardmore Institute of Health

Full Plate Living helps you get healthier by adding more whole plant-based foods to meals you're already eating. It’s a small step approach that can lead to big health outcomes. Sign up now.

Paul Martin 12/15/21 Paul Martin 12/15/21

Lifestyle Medicine Patient Education PDFs

English and Spanish Lifestyle Medicine patient handouts. Produced by American College of Lifestyle Medicine sponsored by Ardmore Institute of Health.

Paul Martin 12/6/21 Paul Martin 12/6/21

The Safe and Effective Use of Plant-Based Diets with Guidelines for Health Professionals

This article in the journal Nutrients reviews the scientific data on plant-based diets to summarize their preventative and therapeutic role in chronic disease. Nutrient needs and supplements for vitamin B12, calcium, vitamin D, iron, zinc, and omega-3 fats, are discussed including guidelines for physicians.

Paul Martin 11/24/21 Paul Martin 11/24/21

Development of Culinary and Self-Care Programs in Diverse Settings: Theoretical Considerations and Available Evidence

Ardmore Institute of Health helped to fund the Emory Healthy Kitchen collaborative to promote learnings around teaching kitchens and lifestyle medicine. This article in Analytic Review provides a qualitative summary of the evidence-informed development of the project.

Paul Martin 11/17/21 Paul Martin 11/17/21

Building Health Equity: Action Steps From the American College of Lifestyle Medicine’s Health Disparities Solutions Summit (HDSS) 2020

This paper provides background on the realities of health disparities in the United States, introduces the entrance point of lifestyle medicine (LM) practice in the struggle for health equity, and summarizes Summit proceedings and recommended action steps.

Paul Martin 11/11/21 Paul Martin 11/11/21

Lifestyle Medicine Reimbursement: A Proposal for Policy Priorities Informed by a Cross-Sectional Survey of Lifestyle Medicine Practitioners

This article published in the International Journal of Environmental Research and Public Health presents the results of a cross-sectional survey of lifestyle medicine practitioners regarding reimbursement and proposes policy priorities to help with reimbursement for lifestyle medicine services.

Paul Martin 11/8/21 Paul Martin 11/8/21

Now Showing: PlantWise - An Inspirational Film that Offers Hope for Better Health

Witness the Transformative Power of a Plant-Based Diet in PlantWise – a documentary film sponsored in part by Ardmore Institute of Health in partnership with the American College of Lifestyle Medicine, Eating You Alive, and AdventHealth.

Paul Martin 11/5/21 Paul Martin 11/5/21

Plant-Based Foods for Skin Health: A Narrative Review

This article was published in the Journal of the Academy of Nutrition and Dietetics.

Paul Martin 11/4/21 Paul Martin 11/4/21

Diet or Exercise Interventions vs Combined Behavioral Weight Management Programs: A Systematic Review and Meta-Analysis of Direct Comparisons

This article was published in the Journal of the Academy of Nutrition and Dietetics.

Paul Martin 11/3/21 Paul Martin 11/3/21

Guiding Global Best Practice in Personalized Nutrition Based on Genetics: The Development of a Nutrigenomics Care Map

This article was published in the Journal of the Academy of Nutrition and Dietetics.

Paul Martin 11/2/21 Paul Martin 11/2/21

Lifestyle Medicine and Economics: A Proposal for Research Priorities Informed by a Case Series of Disease Reversal

A recent article in the International Journal of Environmental Research and Public Health demonstrates the value of Lifestyle Medicine by detailing four cases that utilized an intensive, therapeutic lifestyle intervention change approach to dramatically reverse disease and reduce healthcare costs.