To maximize the nutritional benefits from produce and to decrease exposure to pesticide residues and toxic metals, choose organic produce whenever you can.

Compared to the standard American diet, it would seem prudent to practice a Mediterranean-style eating pattern where beef (and all meat) is enjoyed less often, in smaller portions, as research links high intakes of red meat with an increased risk of heart disease, type 2 diabetes, and colon cancer. Additionally, the World Health Organization has declared that red meat is a probable human carcinogen.(9) The nutritional benefits of beef can be maximized by consuming grass-fed and/or organic over conventionally-raised beef whenever possible.

The easiest way to accomplish a health goal may be through the adoption of tiny or micro habits.

It is advisable to wash ALL fruits and vegetables before you eat them to ensure they are clean.

According to experts, people that live longer, healthier lives eat almost 4 times the amount of beans that we do as Americans.

Read the article and get the recipes in the Ardmoreite.

There are times we can benefit from levels of nutrients that are difficult to obtain by eating whole foods (sometimes you just can't eat enough whole food to obtain the level of needed nutrients).

Never has the old adage: the best defense is a strong offense, been more timely. The best  defense against various infections is a well-tuned immune system, and there’s a lot we can do to keep it that way.

What do walking, cooking, and positive nighttime rituals have in common? They are all activities that strengthen the immune system. There is a lot of scientific evidence to indicate that healthy habits can give your immune system a boost.