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News
Health System Creates Well-being Division to Impact Community Health
What could happen if a health system worked to improve the lifestyle of its communities?
Pickleball courts' construction at City of Ardmore Regional Park is well underway
Read the Ardmoreite article about the progress on the pickleball court construction at Ardmore Regional Park.
One Way to Avoid the Poor Sleep Blues
Optimize your health by the decreasing the effect of blue light on your sleep.
Loma Linda Grant Project Update: Full Plate Living Successful in Latino Population
Loma Linda University has found success using the Full Plate Diet approach in a Latino population.
Eating to Reduce Your Risk of Colon Cancer
The good news is there are several lifestyle factors that affect your risk of colorectal cancer that you can do something about.
Lifestyle Medicine Research Summit White Paper Published in Frontiers in Medicine
White paper on the AIH sponsored Lifestyle Medicine Research Summit Published in Frontiers in Medicine.
ACLM - Full Plate Diet Program Revision Update
American College of Lifestyle Medicine, with the support of the Ardmore Institute of Health, aims to revise the Full Plate Diet group curriculum and materials for better relevance to an African-American audience.
My Three Favorite Winter Fruits
Three delicious winter fruits you don’t want to miss eating.
Support the HEAL Education Scholarship Fund to Make a Difference in Health Disparities
You’re invited, through year-end donations, to support clinicians who are members of underrepresented groups in medicine (URM) and who provide care to high-need, medically underserved populations with training in Lifestyle Medicine.
Survey Says: Clinicians and Leaders Want More Lifestyle Medicine and Preventive Care
Clinicians and leaders want more lifestyle medicine and preventive care. Read the report.
DNA Methylation Profiles of Vegans and Non-Vegetarians in the Adventist Health Study-2 Cohort
Funded by the Ardmore Institute of Health and the National Institutes of Health, this paper sought to determine if DNA methylation patterns differed between vegans and non-vegetarians in the Adventist Health Study-2 cohort.
Plant-based Protein, More Than a Hill of Beans
What if you can’t (or won’t) eat beans? Are there other plant proteins?
Longevity: Beans or Burgers?
Start optimizing your health and longevity with plant protein.
Lower Your Blood Pressure with Fiber Foods
Optimize your blood pressure by working on eating more whole, unprocessed fiber foods at every meal.
Congratulations! Emory Healthy Kitchen Awarded Top Teaching Kitchen Abstract
View the Healthy Kitchen Collaborative’s slide deck.
Naturally Good Health
Naturally improving your health can be easy with one of these 6 suggestions.
Free Healthy Holiday Cookbook
The Full Plate Healthy Holiday Cookbook is now available as part of the free Full Plate membership.
California Family Physician Magazine Features Lifestyle Medicine
View the California Family Physician Magazine.
National Food Is Medicine Summary of Evidence
Click here to review the summary of evidence document.
Sleep More, Eat Less
Inadequate sleep is a risk factor for obesity which is a major public health problem. Is there a connection?