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The 30-Day Diabetes Miracle Cookbook
The 30-Day Diabetes Miracle
The 30-Day Diabetes Miracle offers a guide on how to combat and reverse diabetes, through therapeutic and preventative nutritional changes proven to help you overcome insulin resistance. Understand the extraordinary benefits of a plant-based diet, for diabetics, and how lifestyle-change through the power of diet, activity, and stress management can help you take ownership of your health.
Building Health Equity: Action Steps From the American College of Lifestyle Medicine’s Health Disparities Solutions Summit (HDSS) 2020
This paper, published in the American Journal of Lifestyle Medicine, provides background on the realities of health disparities in the United States, introduces the entrance point of lifestyle medicine (LM) practice in the struggle for health equity, and summarizes Summit proceedings and recommended action steps.
The Biology of Veganism: Plasma Metabolomics Analysis Reveals Distinct Profiles of Vegans and Non-Vegetarians in the Adventist Health Study-2 Cohort
Study “results suggest that multiple potentially bioactive metabolites are increased by consumption of plant-based foods, and may lower the risk of metabolic diseases through anti-inflammatory mechanisms.”
A Healthy Diet Can Add Years to Your Life
You’re never too old to add years to your life by eating a healthier diet. Extend your life a decade or more when incorporating specific dietary changes shown in a recently published study.
Rationale and Design of the Emory Healthy Kitchen Collaborative: A 12-month Culinary-Based Lifestyle Program
The International Journal of Disease Reversal and Prevention published a paper featuring the Ardmore Institute of Health supported Emory Healthy Kitchen Collaborative, a 12-month Culinary-Based Lifestyle Program.
Dietary change in high-income nations alone can lead to substantial double climate dividend
Dietary change toward plant focused diets not only improves health it may offer substantial opportunities for greenhouse gas reductions.
A Family Physician's Introduction to Lifestyle Medicine Supplement Published in Journal of Family Practice
The urgent need to treat the root cause of lifestyle-related chronic disease led to the creation of this supplement. The goal is to provide family physicians with information on all aspects of Lifestyle Medicine.
Full Plate Living Recipes
Full Plate Living recipes focus on making fiber foods delicious and easy to incorporate into your meals. Here’s some of the highlights:
The 75% Full Plate Living Plate
The Full Plate Method teaches you to fill 75% of your plate with natural whole fiber foods – fruits vegetables, beans and cooked whole grains. The other 25% is really up to you.
Full Plate Living Weight Loss Program
Get a boost on your weight loss goals with these 16 doable lessons.
![Full Plate Diet Book [English and Spanish]](https://images.squarespace-cdn.com/content/v1/5eb9bee0d4280a6eb9cd32ac/1642017379096-FN34D72LHQEAGJI56PZ3/Full-Plate-Diet-Book-on-a-shelf.jpg)
Full Plate Diet Book [English and Spanish]
Slim Down, Look Great, Be Healthy - A New York Times Bestseller
New York Times Email Newsletter Promotes Sustainable Healthy Eating Resolutions
NYTimes: “A healthy diet revolves around mostly unprocessed foods, like vegetables, fruits, nuts, beans, whole grains, fish and some meat.”
Full Plate Living: “A healthy diet is veggies, fruits, beans, wholegrains, nuts and a single serving of anything else.”
Full Plate Living a Free Lifestyle Medicine Resource from Ardmore Institute of Health
Full Plate Living helps you get healthier by adding more whole plant-based foods to meals you're already eating. It’s a small step approach that can lead to big health outcomes. Sign up now.
Lifestyle Medicine Patient Education PDFs
English and Spanish Lifestyle Medicine patient handouts. Produced by American College of Lifestyle Medicine sponsored by Ardmore Institute of Health.
The Safe and Effective Use of Plant-Based Diets with Guidelines for Health Professionals
This article in the journal Nutrients reviews the scientific data on plant-based diets to summarize their preventative and therapeutic role in chronic disease. Nutrient needs and supplements for vitamin B12, calcium, vitamin D, iron, zinc, and omega-3 fats, are discussed including guidelines for physicians.
Development of Culinary and Self-Care Programs in Diverse Settings: Theoretical Considerations and Available Evidence
Ardmore Institute of Health helped to fund the Emory Healthy Kitchen collaborative to promote learnings around teaching kitchens and lifestyle medicine. This article in Analytic Review provides a qualitative summary of the evidence-informed development of the project.
Building Health Equity: Action Steps From the American College of Lifestyle Medicine’s Health Disparities Solutions Summit (HDSS) 2020
This paper provides background on the realities of health disparities in the United States, introduces the entrance point of lifestyle medicine (LM) practice in the struggle for health equity, and summarizes Summit proceedings and recommended action steps.
Lifestyle Medicine Reimbursement: A Proposal for Policy Priorities Informed by a Cross-Sectional Survey of Lifestyle Medicine Practitioners
This article published in the International Journal of Environmental Research and Public Health presents the results of a cross-sectional survey of lifestyle medicine practitioners regarding reimbursement and proposes policy priorities to help with reimbursement for lifestyle medicine services.
Now Showing: PlantWise - An Inspirational Film that Offers Hope for Better Health
Witness the Transformative Power of a Plant-Based Diet in PlantWise – a documentary film sponsored in part by Ardmore Institute of Health in partnership with the American College of Lifestyle Medicine, Eating You Alive, and AdventHealth.